You find out that you are going to be a new mom in being unfaithful months. You are so excited and are searching forward to enjoying every minute of your pregnancy. The thought of waiting patiently, then finally getting to hold your little bundle of joy fills your heart with happiness. Nothing can interrupt fantastic feeling. And then it hits you prefer a ton of bricks... being pregnant putting on weight.
Gaining weight during pregnancy is something most women fear. Having a "baby bump" is not the issue, it is the extra weight that is gained throughout the whole 9 months. Why has this fear become so prevalent within our modern society? Only two little words are needed to answer this question, the mass media.
The media has pictured women as selena gomez weight gain having to be extremely thin, even during pregnancy. There is such a craze about weight loss and women appear to feel they never measure up to society's standards. The fear of becoming obese during (and after) delivery has plagued the minds of women countrywide.
The situation with this is that not only will weight loss, especially via fad and crash diets, will have a negative effect on the woman but on the uncreated, unbegotten, unconceived baby as well. Every thing a mother eats, refreshments, or ingests will have either a positive or devastatingly and potentially fatal effect on the infant. A diet or strictly managing diet to insure lowest putting on weight can cause the developing fetus to have numerous health issues such as: malformation, thickening of arterial walls, brain damage, premature birth, hypertension, type 2 diabetes mellitus, be more susceptible to autoimmune diseases, multiple sclerosis, rheumatoid arthritis, systemic laupus erythematosis, and may other health issues in utero along with birth.
The mom-to-be will also suffer health issues by reducing your weight during pregnancy.
To avoid any problems with you or your unborn baby, eat well and limit the amount of empty or high calorie foods that contain a lot of sugar or salt. It really is similarly important to stay away from alcohol, smoking, caffeinated drinks, and medicines. If you go out to eat choose healthy foods. When you are not sure what foods are better for you ask for a nutritional guide.
Despite the old wives story that you are "eating for two", you are in fact providing necessary nutrients "for two". You only need 100 to 300 calorie consumption greater than a normal healthy diet for someone your age/weight. You should also have healthy and nutrient abundant snacks on hand. It is recommended to eat 5 to 6 small meals a day. This will prevent eating too much and, for many, prevents or lessens heartburn during maternity.
Why do I need to gain weight during pregnancy?
There are several reasons why proper weight gain during pregnancy is critical to your baby's development and development, along with your own well being. The quantity one basis for healthy weight gain during pregnancy that the baby has specific health needs at every stage of his/her development. This specific includes the stage before you know you are even pregnant. There are certain developments that can only take place at a specific time. Certain nutrients are required for these specific developments, which is why a healthy diet plus healthy body gain is paramount for your baby to obtain optimal developmental results. Once that stage passes, it is gone and can not be "made up" in later stages.
By staying on a path of healthy body weight gain also protects that the you are physically well enough to carry your baby throughout her pregnancy. Loosing weight and not eating a healthy diet can cause the you to become severely anemic and there is a opportunity of a miscarriage especially in the first trimester. If you stay anemic during the whole pregnancy, you may have a problem with her red blood cells reproducing after delivery which can lead to health risks or, in very severe cases, can result in death.
Whether you are underweight or overweight, it is recommended that you gain weight. The average weight gain is around 25-35 pounds. If you are underweight, it is strongly recommended that you should gain around 28-40 pounds, and if you are overweight you should gain around 15-25 pounds. When you are expecting twins you should gain 35-40 pounds. No matter what category you fall in, it is imperative that you get prenatal care immediately. Your OB/GYN will tell you how much weight you need to get and how to obtain that goal in a healthy way.
How do I keep us both healthy during my pregnancy?
Very first, find an OB/GYN that you are comfortable with. He/she will tell you where you are in the "weight category". They will develop a nutritional plan for you and what/how often you need to eat. This will ensure the best possible start in life for your infant before and after he/she comes into the world. It will also help you get in the habit of smoking of eating healthy and regularly throughout your pregnancy and beyond.
Second, you and your medical doctor will also develop a workout regime that will help keep you at a healthy weight. Exercising regularly will:
decrease nausea/fatigue, lessen joint/muscle pain, lessens fat deposition in late being pregnant, raises your metabolism, and lowers chance for inducing labor/forceps delivery/C-section. 85% of women that exercise have uncomplicated vaginal births. Exercise also has health benefits for your infant. Your baby will be more lean, have a lower chance of exhibiting behavioral or substance signs of stress, tolerate labor better, is to do better and are more energetic at birth.